Avoiding Sunlight
The most effective way to protect your skin from UV rays is to avoid direct sunlight. If you must be in the sun, choose clothing that is dark and has UV protection features. Also, choose clothing that is long-sleeved. You can also protect your skin from UV rays by wearing sunglasses. A hat with a wide brim can help reduce UV exposure on the face.
UV Strengths
The strength of UV rays can vary based on many factors. For example, UV rays are stronger in the middle of the day, and the strength decreases as you move away from the equator. In tropical climates, UVB rays are more intense, while UVA rays are less intense. If you live in a region where UV rays are particularly strong, you should wear sunscreen every day. You should also avoid sunlight between 10 am and 4 pm.
Sunscreen
Choosing a sunscreen with a high sun-protection factor (SPF) is also a good way to prevent exposure to UV rays. You should also reapply your sunscreen every two hours. For children, it is especially important to protect them from UV rays. UV rays can cause skin damage on cloudy days, even if you aren’t exposed to direct sunlight.
Clothing
There are many clothing brands that offer clothing that provides UV protection. Some of these clothing are certified under international standards for UV protection. Choosing a garment that provides a UPF of at least 15 means it offers the most protection. Shirts that are UPF 50 protect from 98% of UV rays.